Private Hormone Coaching
What if your periods felt breezy, you had a natural (and highly effective) way to achieve or prevent pregnancy and you moved through life with confidence?
FERTILITY AWARENESS + CYCLE TRACKING + OVERALL MENSTRUAL EMPOWERMENT
I spent 10 years on the pill because of painful cramps, but I didn’t know where to go to ask why my acne was so bad even though the pill was supposed to help, or why my mood swings were so terrifying.
I went through a few years of stressful pelvic exams and invasive tests and was hungry for information about how to help myself heal that wasn’t secretly diet culture trying to distract me. I didn’t know how my body worked or that the pill wasn’t my only option and had a lot of anxiety over being able to get pregnant someday if I wanted to. I was 24 and I remember thinking, “this shouldn’t be so complicated.”
Now I work with menstruators who:
Are unsure what they can do to help alleviate their period symptoms
Are looking for a natural (and HIGHLY EFFECTIVE) form of birth control
Are interested in starting a family and want to feel confident about conceiving
Would like to feel more in touch with their cycle and create a life that lines up with their unique rhythm
Your fertility is not simply about making babies, it is an important sign of your overall health whether you want to conceive or not! Learning how to track your cycle and recognize your signs of fertility will leave you feeling EMPOWERED about your own health and will change how you move through the world for the better.
NOW THAT I HAVE A DAUGHTER, YOU CAN SAY I’M EVEN MORE HELL-BENT ON SHIFTING HOW MENSTRUATORS MOVE THROUGH THE WORLD.
In private coaching, you will learn how to practice fertility awareness, use your body’s signs to prevent or achieve pregnancy, become fluent in your monthly menstrual cycle, and feel empowered to make choices that align with your health and life goals.
During our 4 months together you will:
Learn the Sympto-Hormonal Fertility Awareness Method + become familiar with additional signs of ovulation
Learn how to achieve or avoid pregnancy naturally
Know how to identify the different phases of your cycle and things to do to optimize each one
Create a cycle-tracking practice that works for you and is effective for your fertility and hormonal goals
Understand how food impacts hormones and overall health and find ways to incorporate cycle-supporting foods into your routine
Understand how your body & mind shift throughout your cycle and use that knowledge to create a schedule that optimizes these fluctuations and leaves you feeling energized and fulfilled
Start to strategize ways to create more rhythm in your life and invite those around you to support your efforts
Private coaching is ultimately meant to meet you where you are and help you achieve YOUR goals in a custom, 1-to-1 format. This is for you if you’re ready to go all in. You’re ready to avoid pregnancy naturally, prepare for pregnancy or create a more easeful cycle experience and you want someone steady and encouraging by your side as you do it.
AS A PRIVATE COACHING CLIENT YOU WILL RECEIVE:
Three in-depth fertility awareness education sessions with hands-on exercises
Five 45-minute coaching sessions
Personalized and actionable goals and resources after each coaching session
Access to the private Fully Fertile Health Facebook group forever
Unlimited support (there’s no such thing as TMI)
INVESTMENT: $1,100 (PAYMENT PLAN AVAILABLE)
Is this level of commitment or investment not in alignment with your needs or goals right now? Book a one-time Cycle Strategy Session with me to pick my brain about all things menstrual cycles and get a crash course tracking your cycle using fertility awareness.
Your body isn’t the problem. You are not broken. Lots of things can hinder our body’s communication system (aka your hormones.)
PRIVATE COACHING IS THE RIGHT STEP FOR YOU IF:
You want to get really, really good at using fertility awareness to prevent or achieve pregnancy
You know you need accountability to achieve your goals
You want to understand the different phases of your menstrual cycle and
You need help sifting through all the health/wellness noise out there
You dread your period each cycle or your everyday life is being impacted by negative menstrual cycle symptoms
You are interested in creating a cycle-supportive self-care routine
You want to know how to harness your natural cycle to achieve your goals
You want to learn more about how food affects how you feel and how to support your cycle with whole foods
After 1:1 coaching you will have:
A natural, and effective method of birth control that doesn't require a pill, a shot or anything inserted into you
Real knowledge of what's going on in your body and how your choices affect your health
A solid understanding of your hormonal cycle and how to work with it (i.e. food, movement, mindset, habits, etc.)
A deeper connection with your body and the confidence to listen when it tries to tell you something
A deep sense of empowerment
The confidence to ask questions and demand more of your medical providers when they try to give you a quick fix
The ability to say cervical mucus without cringing ;-)
And other benefits could include pain-free periods, clearer skin, more energy, less f***s for what the patriarchy tells us is important, etc!
Want to know more?
Book your complimentary Consultation Call here. We’ll chat for 15-20 minutes about you, your goals and see if working together will be a good fit. (And if I’m not the right fit, I will be able to point you in the right direction.)
And please note.
I’m not a doctor. I can’t diagnose or prescribe anything, but you can bet your butt that if what we discover in your cycle chart looks like it needs medical attention - you will be advised as such. Learning how to track your cycle like this should have been the first step we were all offered on our health journey. It will make talking to your doctor (should you need to) a lot easier.
